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How to Avoid the Holiday Blues When You're Far From Home
Spending time away from your home or family during the holidays can be hard, whether you or your ...
Do You Fight Fair? Resolving Conflict Peacefully
The word conflict might send a shiver down your spine, but did you know that conflict can actuall...
Mindfulness: Reset, Relax, and Recharge
Mindfulness trains your brain to stay in the present moment and practicing mindfulness can help y...
What's New in the 2016 Military Lending Act (MLA)?
Getting a loan can be scary. Stories about fraud and predatory practices from loan companies abou...
Alcohol, Ads, and Your Kids: How to Read Between the Lines
Advertising is everywhere–on TV, the bus, the street, and the Internet.1 Alcohol advertising is...
Deep Breaths: Learn How to Air Out Your Stress
Feeling stressed or like your life is out of control? Tackle it by doing something you do have po...
Holiday Hacks for a Healthy Workplace
The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top ...
Veteran Escapes Homelessness Thanks to Marine for Life
The cold winds of Chicago are not friendly to its denizens, and even less so to its homeless popu...
Don't Turn Holiday Cheers into Holiday Tears
We all want to relax, celebrate, and enjoy the holidays. Unfortunately, during this season, peopl...
Tough Conversations: How to Talk About Suicide
Suicide is a complex issue, and we all have a role in minimizing risks, not only for ourselves bu...
Don't Let Covid-19 Get You Stuck Indoors
Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visitin...
Tips to Reset Things When You Are Angry
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on w...