Monday, May 20, 2024 - Friday, May 24, 2024
Share
6th Annual Celebration Hero Week
Join Semper Fit in honoring those that have made the ultimate sacrifice protecting our freedom.
Workouts
Monday: PONGO/NAVAS Location: EAST GYM
20min AMRAP:
3 Rope Climbs
8 Shoulder to Overheads – 135lb
34 Cal Row/ Bike
Tuesday: Bradley Location: WEST GYM
10 rounds for time:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Wednesday: TULLY Location: TRAINING TANK
4 rounds for time:
200m Swim
23 Dumbbell Squat Cleans – 40lb
Thursday: COLLIN Location: DEL VALLE FITNESS AREA
6 rounds for time:
400m Sandbag Carry – 50lb
12 Push Press – 115lb
12 Box Jumps – 24in Box
12 Sumo Deadlift High-Pull – 95lb
Friday: Remembrance Run 5K: Location: Del Valle Fitness Area