Dare to be great and get a jump on your day!

Join us at the Community Center for group exercises and our MCCS 29 Palms Group Exercise Facebook page for class changes, cancellations and more.

Class Descriptions
AB ATTACK A 30-minute focused ab session.
CYCLE & STRENGTH A combination of strength and cardiorespiratory training. Focus on traditional weight room exercises with heart pumping cardio drills on the bike.
POWER HOUR Start your week out strong with an interval-based class in the Fitness Center. (Childroom available to keep child(ren) within line of sight.)
TGIF Switch it up with this hard-hitting class to send you strong into the weekend.
WATER AEROBICS Make a splash with this low-impact, full-body workout designed to improve strength, flexibility and cardiovascular fitness. Perfect for all fitness levels. Join us for a refreshing and energizing session in the water!
ZUMBA Tone and sculpt the body with an easy-to-follow class. Aerobic/fitness interval training with a combination of fast and slow rhythms.

Download the Schedule

Please arrive early/on-time as classes are first come first serve. Max capacities are strictly enforced. No classes on federal holidays. Group Exercise classes are held at the Communtiy Center, Bldg 1004 unless otherwise noted on the calendar. Semper Fit welcomes authorized patrons of all abilities.

Free and open to authorized patrons. DoD ID required.