Monday, May 27, 2024
Female Strength Training 60
![Female Strength Training 60](/modules/media/t/0c26af8b02294fa6a2e0f43a86772ef2.jpg?m=638453590976130000)
Mon/Wed/Fri
8:30am-9:30am
FST 60 is a women fitness class welcoming all levels of fitness. We will be doing strength and conditioning training, including mobility and flexibility exercises. Patrons can expect to work with barbells, resistance band, cardio equipment and plenty of circuit training.