Kabul 13 Memorial Workout
Date
Wednesday, August 26, 2026
Time
6:00 AM - 7:30 AM
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Keep speaking their names and they shall not be forgotten.
This metabolic circuit honors the 13 service members who made the ultimate sacrifice on August 26, 2021 at the Abbey Gate of Hamid Karzai International Airport in Kabul, Afghanistan.
Complete this circuit three times all the way through with five minutes rest in between.
| In Honor of | Exercise | Reps | Weight |
| HN Max Soviak | Strict Pull-Up | 13 | BW |
| LCpl Kareem Nikoui | Strict Push-Up | 13 | BW |
| LCpl Dylan Merola | Squat Jump | 13 | BW |
| LCpl Rylee McCollum | KB Lateral Lunge | 13 ea | 26 lb KB* |
| LCpl David Espinoza | Med Ball Slams | 13 | 20 lb MB* |
| Cpl Jared Schmitz | Sit-Up | 13 | 26 lb KB* |
| Cpl Humberto Sanchez | Single Leg KB RDL | 13 ea | 26 lb KB* |
| Cpl Daegan Page | Box/Bench/Tire Step-Ups | 13 ea | BW |
| Cpl Hunter Lopez | KB Z Press | 13 | 26 lb KB* |
| Sgt Johanny Rosario Pichardo | Kneeling KB Windmills | 13 ea | 26 lb KB* |
| Sgt Nicole Gee | KB Swings | 13 | 26 lb KB* |
| SSgt Darin Hoover | Hanging Knee Raises | 13 | BW |
| SSG Ryan Knauss | High Plank Toe Touches | 13 ea | BW |
*Weight selection optional
Challenge Level I: Wear a slick vest for the duration of the workout.
Challenge Level II: Wear utilities, slick vest and kevlar for the duration of the workout.
Free and open to all authorized patrons. DoD ID required.