Experience this high-intensity in-water exercise program for free! For Marines of all fitness levels, from elite athletes to injured Marines, all in one workout. 

• 10 Patron Max per class. 
• All group fitness classes are first-come, first-served. There is no advance sign-up.
• Age restrictions: Ages 12-17 are able to attend a group fitness class when their parent or legal guardian is present.
• Typhoon policy: All classes will be cancelled in the event of Typhoon Condition 1 (TCCOR-1). Classes will resume at TCCOR All Clear.
• Schedule is subject to change. Updates can be found on the MCCS Okinawa Semper Fit Facebook page. 

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps popular HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
 
The AMP-IT workout encompasses a variety of high intensity activities designed to:

• Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
• Reduce the risk of injury, facilitate recovery and decrease recovery time.
• Be as challenging as on-land PT.

 
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.