OPEN TO ACTIVE DUTY ONLY

All competitors must participate in all three lifts. Check in time is only at 0800-0815. All participants must be checked in before the first lift in the morning.

SCHEDULE:
0800-0815 Check-In/Weigh-Ins 
0815-0900 Rules/Warm-Up Briefing
0900-1100 Squat Flights
1100-1230 Bench Flights
1230-1400 Deadlift Flights

MALE
Lightweight: up to 165 lbs
Middleweight: 166 to 198 lbs
Heavyweight: 199 lbs and above

FEMALE
Lightweight: up to 135 lbs
Middleweight: 136 to 165 lbs
Heavyweight: 166 lbs and above

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NA KOA POINTS: 25 per entry, 50 third place, 75 second place, 100 first place.

*belts, wrist wraps, and knee supports are allowed.  Straps and performance knee sleeves are not allowed.