Wednesday, August 13, 2025
Group Exercise | July - September
Dare to be great and get a jump on your day! Join as at the Community Center for group exercises and our MCCS 29 Palms Group Exercise Facebook page for class changes, cancellations and more.
CLASS DESCRIPTIONS
AB ATTACK - A 30-minute focused ab session.
CYCLE & STRENGTH - A combination of strength and cardiorespiratory training. Focus on traditional weight room exercises with heart pumping cardio drills on the bike.
PFT PREP - A class designed to help improve pull-ups, planks and running mechanics. Make it a part of your weekly training plan!
POWER HOUR - Start your week out strong with an interval-based class in the Fitness Center. (Childroom available to keep child(ren) within line of sight.)
TGIF - Switch it up with this hard-hitting class to send you strong into the weekend.
ZUMBA® - Tone and sculpt the body with an easy-to-follow class. Aerobic/fitness interval training with a combination of fast and slow rhythms.
Contracted Instructors - $3 fee is required to attend class. Make payments to the front desk prior to the start of class. Credit/Debit card only accepted.
WARR Instructor - Class is instructed by one of the Warrior Athlete Readiness and Resilience (WARR) certified instructors.
Please arrive early/on-time as classes are first come first serve. Max capacities are strictly enforced. No classes on federal holidays. Group Exercise classes are held at the Communtiy Center, Bldg 1004 unless otherwise noted on the calendar. Semper Fit welcomes authorized patrons of all abilities.