Stories
Physically Fit Marines Exemplify Discipline
In the Marine Corps, fitness is more than physical strength—it’s a foundation for leadership, tru...
The Connection Between PT and Spiritual Fitness
By balancing input, like mindful consumption, with the output of physical activity, Marines and t...
Embracing a Balanced Lifestyle
Whether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is ...
Golf Is a Hole-In-One for Total Fitness
A round of golf isn’t just about the swing—it's a hole in one for total fitness.
Apply for the All-Marine Sports Program
All-Marine Sports invites Marines to represent the Corps at the highest levels of athletic compet...
Summer Hydration Fitness
Tips and tricks to avoid risks of dehydration and heat damage during the summer season.
Athletic Competition: Feeding the Competitive Spirit
Five reasons why athletics help feed the competitive spirit.
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...
Health, Wellness, and Performance
Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...
Dangers of Limited Sleep
Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...
Strategies to Improve Sleep
Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...
Back in the Swim of Things
If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...