Sunday, March 19, 2023 - Sunday, February 19, 2023
MCCS Semper Fit Speed & Acceleration Training Program
This 6-week training sessions is open to authorized active-duty military personnel, dependents, retirees, and DOD civilians of all ages!
Sessions will take place on Sundays & Wednesday evenings from 6:30pm-7:45pm at the SgtMaj Porter field Track.
Sundays will be Sprint mechanic improvements, Plyometric training, Speed & Acceleration focused drills.
Wednesdays will include a Dynamic warm-up, Sprint & Biomechanics evaluations, and Laser-timed sprints to track progress throughout the 6-week training sessions.
Become your Best Self!!
Register at https://www.eventbrite.com/e/mccs-semper-fit-speed-acceleration-training-program-tickets-518241152237