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Talk To Your Teens About Dating Relationships
/news/talk-to-your-teens-about-dating-relationshipsData from the Centers for Disease Control and Prevention’s (CDC) Youth Risk Behavior Survey in 2019 indicates that among U.S. high school students who reported dating during the 12 months before the survey: About 1 in 12 experienced physical dating violence. About 1 in 12 experienced sexual dating violence. Youth who are victims of teen dating violence are more likely to experience depression and anxiety symptoms, engage in unhealthy behaviors like using tobacco, drugs, and alcohol,...
Sleep = Brain Power
/news/sleep-brain-powerSleep is essential for everyone and it’s part of a healthy lifestyle. Children need more sleep than adults. Studies show that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Getting enough sleep benefits you and also sets a good example for the kids in your life. Exercise your brain by learning a new hobby, volunteering your time, taking an education course, obtaining a certificate,...
The Importance of DEOCS and WGR Surveys
/news/the-importance-of-deocs-and-wgr-surveysMarines live by a set of enduring core values that form the bedrock of their character. These values guide their actions and bolster their resolve. Honor, courage, and commitment lead them to victory over the physical, mental, and moral battles faced during combat or while serving in our communities on behalf of our nation. Marines have an opportunity to complete two surveys that help the Department of Defense (DoD) address issues and shape decisions about programs and policy. By s...
Experience and Empathy Ensures Superior Service to Families of the Fallen
/news/experience-and-empathy-ensures-superior-service-to-families-of-the-fallenOne small moment is all it takes to make an impact on the lives of families who have experienced a loss. In those moments, the simplest gestures, often the ones that are most overlooked, mean more to them than anything. These families need someone to provide them with care, service and support. It’s these moments that James Gorham, the U.S. Marine Corps liaison assigned to Air Force Mortuary Affairs Operations, strives to provide to each family member under his care. Gorham, a...
Back to School on a Budget
/news/back-to-school-on-a-budgetSchool is out for summer, and many are looking forward to relaxing. Planning for the 2023-2024 school year may be the last thing on our minds, but getting an early jump start can save time by beating the rush and, most importantly, save money. Try these helpful tips to go back to school on a budget: 1. Take inventory: Identify what your child already has and recycle their gently used clothing. Children are constantly growing, so instead of replacing their entire closet all at once, pri...
Read Beyond the Beaten Path
/news/read-beyond-the-beaten-pathThis summer, we encourage readers of all ages to Read Beyond the Beaten Path. Join us for “Summer Camp at the Library”, listen to adventure stories, explore the outdoors, learn some survival skills, make some nature crafts and you may see some special animal and reptile visitors. Whether you read books, eBooks, graphic novels, or listen to audio or digital audiobooks, you can explore beyond the beaten path this summer! Join your installation library&rsq...
Connecting to Others through Clear Communication
/news/connecting-to-others-through-clear-communicationCommunicating across generations is essential to connecting with the people around us and is one of the most challenging skills one can acquire. Our environment, upbringing, and age, influence how we communicate with others. The generation in which we were raised, educated, informed, and socialized; directly influence how we express ourselves to others. It is easy to misinterpret tone and meaning of a conversation when the expressions aren’t clear. Have you ever received an email or...
Five Key Elements to Healthy Relationships
/news/five-key-elements-to-healthy-relationshipsA relationship is a way two or more people are connected or the way they behave toward each other. You might have romantic, friend, professional, and family relationships. Healthy relationships include boundaries, self-control, communication, and respect. In healthy relationships, people feel supported, connected, and independent. Those in healthy relationships experience less stress, report lower levels of depression, and live longer. Healthy relationships often bring out the best in people,...
L.I.N.K.S. PSA
/news/l-i-n-k-s-psaLifestyle, Insights, Networking, Knowledge, and Skills, or L.I.N.K.S., is an interactive acculturation program to Marine Corps life and the local installation. Participants learn about Marine Corps history and ranks, local installation resources, services, benefits, military pay, separations and deployments, communication styles, investing in the community, and Marine Corps traditions and etiquette. Services Promotes positive adjustment and improved individual and family functioning. Train...
Maintaining Your Peace While Vacationing
/news/maintaining-your-peace-while-vacationingIn nature, plants are not intended to be in blossom year-round. They go through seasons of dormant rest, which help them to build strength and bear more fruit in their proper season. So, what does this have to do with maintaining peace during vacation? Well, the cycles of nature can serve as a valuable lesson to us all. Yes, we may believe we must be constantly productive, but take a step back and reevaluate this desire. Routine and scheduled rest is essential, and often, we inte...
Family-Style Dining Helps Kids Build Social and Problem-solving Skills
/news/family-style-dining-helps-kids-build-social-and-problem-solving-skillsTeachers and children sitting together to enjoy a meal or snack is an example of family-style dining. Family-style dining includes: Teachers and children eating in small groups at a child-size table and chairs. Children assisting in setting the table with serving platters, bowls, and milk pitchers that are small enough for toddlers to manage. Toddlers and preschool children self-serve their meals and teachers assist if needed. Teachers guide children hand-over-hand so they can practice se...
Leveling the High School Sports Playing Field for Service Members’ Children
/news/leveling-the-high-school-sports-playing-field-for-service-members-childrenPhysical fitness is part of Marine Corps Total Force Fitness and an important part of personal development for Marines and their families. Children who play sports build physical strength and stamina, self-esteem, social-emotional intelligence, and motor skills. The children of service members can experience obstacles participating in sports because of the transient military lifestyle. A common hurdle to overcome for high school athletes is missing out on tryouts. The Military Interstate Child...
Spouses Benefit from Self-Care While Marines Are Deployed
/news/spouses-benefit-from-self-care-while-marines-are-deployedThe home front can become overwhelming and stressful while your Marine is deployed. Oftentimes, taking care of yourself gets put on the back burner due to the many demands of daily life. During the midway point of the deployment, it is normal to feel like time is standing still and the day of your Marine’s return is too far away to count down. It’s OK to give yourself permission to take care of you to better take care of others. Taking care of yourself is a great opportu...
Find Joy During the Holidays
/news/find-joy-during-the-holidaysThe holidays can be a wonderful time of year. The decorations, festive music, and images of families sharing happy memories inspire holiday cheer and togetherness. But the holidays may be stressful for those unable to connect with family because of a deployment or geographical separation. For singles, the idea of spending the holidays alone can create isolation, loneliness, or disconnectedness. However, it is still possible to celebrate the season with the spirit of joy, even if spending this...
Be Present in The Moment
/news/be-present-in-the-momentMindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future. Mindfulness can be practiced anytime and anywhere, but that does not mean that it is easy to focus our minds on the present moment. With so many different distractions in today’s society, it could be difficult to take time to focus on the present. Whether it is worrying about a task that is due or an assignment you may have messed up on in the past,...
How To Improve Your Credit Score in the Upcoming Year
/news/how-to-improve-your-credit-score-in-the-upcoming-yearThe Personal Financial Management Program (PFMP) offers education, training, counseling, and financial information and referrals to assist Marines and their families in achieving and sustaining personal financial readiness. The Consortium for Health and Military Performance offers these tips for getting your finances in order: Track daily spending. Create a budget and use it to track what comes in (income), what goes out (expenses), and what’s left over (your savings) each month. Mak...
Reducing Alcohol Consumption to Improve Physical Fitness
/news/reducing-alcohol-consumption-to-improve-physical-fitnessManage how alcohol impacts your health, career, relationships, and physical fitness by focusing your attention on your drinking patterns and habits. Intentions. Identify any effects alcohol has on your health and fitness. Write down goals regarding alcohol use and put them somewhere to view frequently. Try reducing one drink at a time. Consuming one less drink is a step toward success. Awareness. Take notes on how much you drink, when and where you drink, and who you drink with. Keep tra...
Strengthen Your Bond by Setting Relationship Goals
/news/strengthen-your-bond-by-setting-relationship-goalsThe term “relationship goals” is used to describe a couple who appear to have everything one may want in a relationship. But, underneath the surface, that relationship takes effort, communication, and dedication. Setting relationship goals is a way to commit to something together and show you care about the relationship. Developing common goals encourages working as a team to enhance and sustain the relationship and deepens the bond. There are many goals that can strengthen a relat...
Hard Work Pays Off for College-bound Marine
/news/hard-work-pays-off-for-college-bound-marineThe Leadership Scholar Program (LSP) assists qualified Marines prepare academically and apply to highly selective colleges and universities throughout the country. LSP helps Marines find the most expeditious route to achieving their educational objectives. Sgt Eugene Oh possessed a highly specialized skill set, graduating at the top of his class in both basic and advanced training and successfully completing three military schools with honors. Throughout his tenure, he remained committed to e...
New Kid in School
/news/new-kid-in-schoolThe first few days of school can be stressful for any student. Being a new student at a school may bring on additional stressors for the student and their family. Here are a few helpful ways to reduce those stressors, while getting acclimated to your new environment: Inquire about installation or community events such as new student events, open houses, or tours of the school. Ask about youth sponsorship. Contact the Child and Youth Programs or School Li...
SECO Assists Military Spouses with Education and Career Goals
/news/seco-assists-military-spouses-with-education-and-career-goalsIf you’re a spouse looking for career or education guidance, MySECO and their Spouse Education and Career Opportunities (SECO) career coaches can provide online assistance. The SECO program offers a range of self-assessments to help you learn more about yourself and the careers that might interest you. Self-assessments can also help you understand your current skills and how they may apply to your career goals. Here are some examples of the self-assessments that are available: Traitify P...
Prevention Starts with You
/news/prevention-starts-with-youThe Marine Corps is strengthening its efforts to prevent harmful behaviors, which is a lofty but achievable goal if everyone works together: Marines, families, civilian staff, and the community. What are harmful behaviors? In the Marine Corps, harmful behaviors focus’ on suicide, substance abuse, sexual assault, and domestic violence, which includes child abuse. Prevention is not the sole domain of professionals. People prevent things from happening all the time. For example, you drink wa...
Eight Healthy Tips to Digest During National Nutrition Month
/news/eight-healthy-tips-to-digest-during-national-nutrition-month-1March is National Nutrition Month, dedicated to getting Americans to make more informed choices to develop helpful eating and physical activity habits. Supercharge your March with these eight tips to enhance your life: Reset habits. Nutrition month is an opportunity to reset any habits that aren’t optimizing your life. Look and feel better. The best part about eating healthier is that it will enhance your body composition and make you feel better. Making healthier choices can enhance...
Childcare Provider Appreciation Day
/news/childcare-provider-appreciation-dayChildcare Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 12th, 2023, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives. Each day, many parents rely on childcare providers to maintain a sa...
Know Your Crisis Resources
/news/know-your-crisis-resourcesIt’s midnight, and you can’t sleep because there is too much on your mind. Maybe it is stress at work, you've been feeling down lately, or your spouse’s recent behavior has you worried. You’ve also noticed a Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can U...
Sexual Assault Awareness and Prevention Month
/news/sexual-assault-awareness-and-prevention-monthEvery April, Sexual Assault Awareness and Prevention Month (SAAPM) highlights how sexual harassment, sexual assault, and sexual abuse impact every person in the community. SAAPM is recognized by both civilian and military communities. By raising public awareness, SAAPM aims to educate communities on ways to prevent sexual violence. The Department of Defense’s (DoD) theme for 2024 SAAPM is: STEP FORWARD. Prevent. Report. Advocate. In 2024, we strive to change harmful behaviors, provide sup...
Balancing Ballin' and Being a Kid
/news/balancing-ballin-and-being-a-kidImagine juggling school, friends, and family while training like a mini pro in just one sport. That's the life of many young athletes who specialize in one sport from an early age. While aiming for the big leagues is cool, experts say focusing on just one sport too young can have downsides for your mind, body, and even your spirit. Let's dive into the world of sports specialization and see what it means for young athletes. Firstly, specializing can mean less mental wiggle room. Picture...
Meet Alex and Derek! Childcare Professionals within Child and Youth Programs
/news/meet-alex-and-derek-childcare-professionals-within-child-and-youth-programsEarly childhood professionals often choose to work in the field because they had a positive impact from experiences as a child. Alex Martinez, a Program Assistant at Marine Corps Air Station (MCAS) Cherry Point in North Carolina, grew up in the Marine Corps’ Child and Youth Programs (CYP). As an infant and toddler, she attended a family child care home while her mom worked as a program assistant on Marine Corps Base Camp Pendleton in California. Martinez’s journey, f...
Event at Camp Lejeune Focuses on Suicide Prevention and Wellness
/news/event-at-camp-lejeune-focuses-on-suicide-prevention-and-wellnessMarines, Sailors, and civilians met at Marine Corps Base Camp Lejeune April 16-18 for the 2024 Suicide Prevention Wellness Symposium. The symposium, which is held each year in a different geographical region, focused on wellness and fitness as prevention, and topics included Marine Corps Total Fitness, Warrior Athlete Readiness and Resilience (WARR) center, Integrated Prevention, and the prevention of death by suicide. The symposium revealed a palpable sense of commitment and...
Networking Strategies for Employment-Seeking Veterans and Military Spouses
/news/networking-strategies-for-employment-seeking-veterans-and-military-spousesNetworking is a powerful tool for transitioning service members and military spouses seeking employment. It can open doors to new opportunities, provide valuable insights, and help build a strong professional support system. Here are three tips for effective networking: Attend Networking Events. Look for networking events specifically tailored for transitioning service members or military spouses. These events can include job fairs, industry conferences, and community meetups. Connec...
Are You In It for the Journey or the Race?
/news/are-you-in-it-for-the-journey-or-the-raceWhen you think about safety in relationships, do you consider the idea of commitment? A relationship with a commitment to safety is where both partners invest in their future together and are in it for the journey, not just the race. If you’re unsure, consider these questions. When discussing the future, is anyone hesitant to engage? Do arguments leave anyone questioning the stability of the relationship? Does anyone threaten to leave the relationship? Relationships without a c...
Century Anger Management Class
/activity/f7567275-494a-41af-bbfe-c443bed49fb7Century Anger Management Class A set of classes that reviews 8 tools of anger management. The goal of this set of classes is to teach individuals how to accurately examine triggers and perceptions of situations, and learn healthy, constructive ways in which to express frustrations. The Benefits Knowing Your Triggers - Learn to identify what provokes you Assertive Communication - Learn how to be an assertive communicator and strategies to resolve interpersonal conflicts Respond instead of...
Military Aquatics
/recreation-fitness/fitness/warrior-athlete/military-aquaticsAMPHIBIOUS READINESS Military Aquatics MA provides required military training related to water operations and survival MA provides Active Duty aquatic training use of the facilities for unit physical training PT lap swimming Aquatic Martial Arts American Red Cross training SOCOM Prep military swim qualification and remedial training and instruction MA aids in the development of life skills and builds resiliency COURSES PREPARATIONS VOLUNTEER OPPORTUNITIES This information is coming soon Ass...
Health Promotion
/recreation-fitness/fitness/warrior-athlete/health-promotionNUTRITION HEALTH EDUCATION PROGRAM DETAILS COMMISSARY COOKING The Semper Fit Health Promotion program has seven core elements and offers a variety of services for each area Tobacco Use Prevention CessationThe Operation Tobacco Free Marine Tobacco Cessation Program provides the tools and resources to help you become tobacco free Individual and group classes are available to the entire Marine Corps community For units requesting the course classes can be held at the units preferred locati...
New Parent Support
/marine-family-support/child-and-youth/new-parent-supportOVERVIEW CLASSES Home visitation is a chance to form a warm caring bond with a professional who can help with your concerns as a parent or parenttobe in the privacy of your home Our trained home visitors have extensive knowledge of the issues encountered by todays parents and are sensitive to the unique challenges facing military families The NPSPis not just for new parents Even if youve been raising your family for a few years new ages and stages bring different challenges We offer families...
LifeSkills Training
/marine-family-support/military-family-life/marine-corps-family-team-building/lifeskills-trainingOVERVIEW LIFESKILLS CLASSES 4 LENSES Not sure why everyone doesnt see things your way Clearly if they did everything would be much better Sadly each of us sees the world from different points of view or lenses This hilarious interactive workshop identifies which lens you use to look at our world More importantly youll learn how others see the exact same world No matter what role you fill leader follower husband wife boyfriend girlfriend parent or child youll walk away with a whole new perspec...
Family Readiness Program Training
/marine-family-support/military-family-life/marine-corps-family-team-building/family-readiness-program-trainingUPFRP DETAILS COMMAND TEAM TRAINING This training is required for all members of the Family Readiness Command Team CO XO SgtMaj Chaplain DRCURC Single Marine Program Representative and Command Team Advisors Program requirements such as roles and responsibilities Command Team functions communication and funding are covered during this training Certificates are valid for three years from date of issue however all members must repeat the training following a Change of Command For new Commanding Of...
Local Area Information
/about/local-area-informationIts been said You cry when you get here you cry when you leave At first sight our desert landscape may not look like much but thereis lots to love about our unique location At MCCS we hope to helpyou embrace the desert with open arms Here are several survivaltips to help you enjoy your stay From backpacking in Joshua TreeNational Park to taking a stroll aroundthe block thriving in the desert hinges onpracticing proper desert safety Pack water From taking a quick tripto the Marine Mart or hiki...
HITT Championship
/recreation-fitness/fitness/warrior-athlete/competitions/hitt-championshipDO YOU WANT TO BE THE NEXT HITT CHAMPION Events include strength and conditioning activities that mirror the seven foundational movements within the HITT program This page is currently being built out More information coming soon ADVICE FROM PREVIOUS COMPETITORS This page is currently being built out Information coming soon This page is currently being built out Information coming soon This page is currently being built out Information coming soon Why were you interested in competing in the...
Disclaimer
/about/disclaimerThis is an unofficial United States Department of Defense website for the viewing and retrieving of information by authorized Marine Corps Community Services TwentyninePalms patrons This site does not contain classified information Consent to Monitor This information service operates on a United States Government computer system This system is monitored to ensure proper operation to verify the functioning of applicable security features and for other like purposes Use of this service constitute...
Outdoor Adventures
/recreation-fitness/outdoor-recreation/outdoor-adventuresHave you ever wanted to learn how to paddle a kayak or stand up paddle board shoot an arrow even mt bike Join us as a knowledgeable instructor teaches you the basics or advances your current skill set Classes empahsize basic instuction skill development and safety insturction Register today Looking for an alternative way to stay active or reduce stress Our instrutional led adventures may include local programs day trips and overnighters Adventures may include boating mt biking camping fishing h...
Readiness and Deployment Support
/marine-family-support/military-family-life/marine-corps-family-team-building/readiness-and-deployment-supportWORKSHOPS This workshop highlights key areas of personal and family preparation for single Marines married Marines and their respective families either active duty or reservists Suggestions for personal and family preparation including important documents emergency communication money management operational security sources of assistance and information and referral resources are provided This program uses ageappropriate activities for children age 5 and older to prepare for the upcoming deploy...
10 Tips to Make Your LinkedIn Profile a Civilian Job Magnet
/news/10-tips-to-make-your-linkedin-profile-a-civilian-job-magnetProfessional social media platforms, such as LinkedIn, are a great way to keep in touch with colleagues, present your professional image, and conduct your job search. Here is some essential LinkedIn etiquette to keep in mind as you build your profile, cultivate your network, and search for new opportunities. Still searching for more in-depth assistance regarding your transition, education, or your job search? Contact your installation’s Transition Readiness and Fami...
Know Your Zone – The Stress Continuum
/news/know-your-zone-the-stress-continuumNo Marine or Marine spouse is immune to stress. The Stress Continuum is a foundational tool of the Combat and Operational Stress Control, or COSC program, that gives us common, easy-to-understand language to communicate about stress, whether a Marine or a spouse. This tool helps better monitor our stress and the stress of others. The Stress Continuum recognizes and normalizes the entire spectrum of stress responses and outcomes. The Green Zone is not the absence of stress, but rather...
Military Onesource
/news/military-onesourceAlong with resources provided at the duty station, such as counselors, chaplains, and other advisors, Military OneSource can also support Service members and their families. Military OneSource, https://www.militaryonesource.mil/, is your connection to information, answers, and support when Marine Corps life happens. We can help you overcome challenges, reach your goals, and thrive. Military OneSource is a free service to Marines (active duty, veteran, wounded/ill/injured), attach...
Expand Your Network with LifeSkills Training and Volunteering
/news/expand-your-network-with-lifeskills-training-and-volunteeringAvailable to active duty, family members, and reservists, LifeSkills Training is a comprehensive collection of personal and professional skill-building. The training provides Marines and their family members practical skills for successful interactions and positive outcomes at work, home, and in life. Participants who complete LifeSkills courses are better equipped to tackle challenges with increased self-awareness and confidence. The Marine Corps Community Services (MCCS) Volunteer Pro...