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Make The Time
/news/make-the-timeLiaison officer, U.S. Marine Corps Capt. Jurgen Campbell, and Chief Advisor, Navy Capt. Tara N. Smith, both at Prevention and Response Behavioral Programs speak about the importance of building a relationship with your fellow service member to help increase mental health. Video by John Martinez | Communication Directorate Liaison officer, U.S. Marine Corps Capt. Jurgen Campbell, and Chief Advisor, Navy Capt. Tara N. Smith, both at Prevention and Response Behavioral Programs spe...
What to Know About Adaptogens
/news/what-to-know-about-adaptogensThe consumption of illegal and banned substances including some adaptogens and supplements are not permitted for Marines to use. The Marine Corps does not encourage the use of non-approved substances by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine. Adaptogens are ingredients found in certain plants and mushrooms that have the potential to affect the way your body responds to stress symptoms...
Being Empathetic Can Help Prevent Suicide
/news/being-empathetic-can-help-prevent-suicideIt can be hard to think of the words to say when someone appears to be struggling or talks about wanting to end their life. But taking action and having the tough conversation can save a person’s life. We must let the people we are connected to know that we care and are here to support them. Showing empathy and listening to others conveys that they are valued. Knowing where to start the conversation can help communicate in a supportive manner. The following are some strategies to use when...
Hard Work Pays Off for College-bound Marine
/news/hard-work-pays-off-for-college-bound-marineThe Leadership Scholar Program (LSP) assists qualified Marines prepare academically and apply to highly selective colleges and universities throughout the country. LSP helps Marines find the most expeditious route to achieving their educational objectives. Sgt Eugene Oh possessed a highly specialized skill set, graduating at the top of his class in both basic and advanced training and successfully completing three military schools with honors. Throughout his tenure, he remained committed to e...
Use R.A.C.E. Protocol to Help Prevent Suicide
/news/use-r-a-c-e-protocol-to-help-prevent-suicideOne of the keys to suicide prevention is timely intervention using techniques like R.A.C.E. (Recognize, Ask, Care, Escort). Recognize distress in your Marine or Sailor: Note changes in personality, emotions, or behavior. Note withdrawal from co-workers, friends, and family. Note changes in eating and sleeping patterns. Ask your Marine or Sailor: Calmly ask about the distress you observed. If necessary, do not hesitate to ask the question directly: “Are you thinking about...
What Do You Need? We Are Here To Help
/news/what-do-you-need-we-are-here-to-helpEvery life is unique. Life’s journey comes with successes, disappointments, triumphs, and challenges. When experiencing challenges, it is important to know help is available. The self-awareness to reach out for help when necessary is key. Military OneSource is a great place to start when seeking resources for a variety of military lifestyle needs and concerns. Resources available to active-duty service members and their families include information on relationship health, parenting, healt...
New Kid in School
/news/new-kid-in-schoolThe first few days of school can be stressful for any student. Being a new student at a school may bring on additional stressors for the student and their family. Here are a few helpful ways to reduce those stressors, while getting acclimated to your new environment: Inquire about installation or community events such as new student events, open houses, or tours of the school. Ask about youth sponsorship. Contact the Child and Youth Programs or School Li...
SECO Assists Military Spouses with Education and Career Goals
/news/seco-assists-military-spouses-with-education-and-career-goalsIf you’re a spouse looking for career or education guidance, MySECO and their Spouse Education and Career Opportunities (SECO) career coaches can provide online assistance. The SECO program offers a range of self-assessments to help you learn more about yourself and the careers that might interest you. Self-assessments can also help you understand your current skills and how they may apply to your career goals. Here are some examples of the self-assessments that are available: Traitify P...
Prevention Starts with You
/news/prevention-starts-with-youThe Marine Corps is strengthening its efforts to prevent harmful behaviors, which is a lofty but achievable goal if everyone works together: Marines, families, civilian staff, and the community. What are harmful behaviors? In the Marine Corps, harmful behaviors focus’ on suicide, substance abuse, sexual assault, and domestic violence, which includes child abuse. Prevention is not the sole domain of professionals. People prevent things from happening all the time. For example, you drink wa...
Eight Healthy Tips to Digest During National Nutrition Month
/news/eight-healthy-tips-to-digest-during-national-nutrition-month-1March is National Nutrition Month, dedicated to getting Americans to make more informed choices to develop helpful eating and physical activity habits. Supercharge your March with these eight tips to enhance your life: Reset habits. Nutrition month is an opportunity to reset any habits that aren’t optimizing your life. Look and feel better. The best part about eating healthier is that it will enhance your body composition and make you feel better. Making healthier choices can enhance...
Prepare Now for a More Successful PCS Move with EFMP
/news/prepare-now-for-a-more-successful-pcs-move-with-efmpCheck out these helpful tips your family may be able to use during your next PCS move: Request a consultation with a Headquarters Marine Corps Exceptional (HQMC) Family Member Program (EFMP) Assignment Case Manager. Consultations provide an opportunity to confirm the accuracy of your EFMP enrollment paperwork, ensuring the appropriate services are available at your gaining location. Email: hqmc.efmp@usmc.mil Connect with your EFMP Family Caseworker early on. They will be conducting regular c...
Childcare Provider Appreciation Day
/news/childcare-provider-appreciation-dayChildcare Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 12th, 2023, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives. Each day, many parents rely on childcare providers to maintain a sa...
Build Your Spiritual Fitness by Exploring the Great Outdoors
/news/build-your-spiritual-fitness-by-exploring-the-great-outdoorsHave you ever taken a walk outside to calm yourself when you were feeling stressed or frustrated? Or did you spend time outside thinking over a difficult decision you had to make? Turns out science has your back on these strategies, the Consortium for Health and Military Performance (CHAMP) reports. You reap many benefits by immersing yourself in nature or “nature bathing” (known in Japan as shinrin-yoku or forest bathing). Nature bathing can decrease stress—and the...
Know Your Crisis Resources
/news/know-your-crisis-resourcesIt’s midnight, and you can’t sleep because there is too much on your mind. Maybe it is stress at work, you've been feeling down lately, or your spouse’s recent behavior has you worried. You’ve also noticed a Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can U...
Balancing Ballin' and Being a Kid
/news/balancing-ballin-and-being-a-kidImagine juggling school, friends, and family while training like a mini pro in just one sport. That's the life of many young athletes who specialize in one sport from an early age. While aiming for the big leagues is cool, experts say focusing on just one sport too young can have downsides for your mind, body, and even your spirit. Let's dive into the world of sports specialization and see what it means for young athletes. Firstly, specializing can mean less mental wiggle room. Picture...
Thank You Marine Corps Family Readiness Volunteers
/news/thank-you-marine-corps-family-readiness-volunteersMarine Corps spouses, family members, and friends have a proud history of volunteerism within Marine Corps units. Family Readiness Volunteers, who include Family Readiness Command Team Advisors, Family Readiness Assistants, and Non-Appointed Volunteers, proudly support Marines and their families. Unit, Personnel, and Family Readiness Program (UPFRP) volunteers are involved with everything from morale events to welcoming new families to a unit to providing resources to fellow families, just to n...
How Do I Know What College Is Right for Me?
/news/how-do-i-know-what-college-is-right-for-me“Post-secondary education” —a term that could be viewed as a fancy way to say “college,” —can also mean vocational or technical school. Regardless of how the term might be applied, the Marine Corps houses 25 base education centers, staffed with highly qualified, fully credentialed, and experienced professional education personnel, ready to help anyone who walks in the doors. The 100-plus civilian personnel who serve at these base Voluntary Education (VolEd) C...
When Should You Sign Your Child Up for Swim Lessons?
/news/when-should-you-sign-your-child-up-for-swim-lessonsThe American Academy of Pediatrics (AAP) notes that children develop at different rates, and not all are ready to begin swim lessons at the same age. When deciding whether to enroll your child in lessons, keep your child's emotional maturity, physical and developmental abilities and limitations, and comfort level in the water in mind. Keeping that in mind, the AAP recommends swim lessons as a layer of protection against drowning for children as young as 1 year old. YMCA...
Meet Alex and Derek! Childcare Professionals within Child and Youth Programs
/news/meet-alex-and-derek-childcare-professionals-within-child-and-youth-programsEarly childhood professionals often choose to work in the field because they had a positive impact from experiences as a child. Alex Martinez, a Program Assistant at Marine Corps Air Station (MCAS) Cherry Point in North Carolina, grew up in the Marine Corps’ Child and Youth Programs (CYP). As an infant and toddler, she attended a family child care home while her mom worked as a program assistant on Marine Corps Base Camp Pendleton in California. Martinez’s journey, f...
Using Social Media to Enhance Resilience and Mental Well-being
/news/using-social-media-to-enhance-resilience-and-mental-well-beingHuman interaction is a fundamental need for nurturing mental connections and social growth. Instances arise when solitude beckons, offering a pathway to inner peacefulness amid a seemingly unrestrained world. In recent years, many individuals found themselves engulfed in profound isolation, yearning for the touch of social exchange. They sought comfort and companionship through various social media platforms—Facebook, Twitter, and Instagram among some of them. As our environment has chang...
Event at Camp Lejeune Focuses on Suicide Prevention and Wellness
/news/event-at-camp-lejeune-focuses-on-suicide-prevention-and-wellnessMarines, Sailors, and civilians met at Marine Corps Base Camp Lejeune April 16-18 for the 2024 Suicide Prevention Wellness Symposium. The symposium, which is held each year in a different geographical region, focused on wellness and fitness as prevention, and topics included Marine Corps Total Fitness, Warrior Athlete Readiness and Resilience (WARR) center, Integrated Prevention, and the prevention of death by suicide. The symposium revealed a palpable sense of commitment and...
Networking Strategies for Employment-Seeking Veterans and Military Spouses
/news/networking-strategies-for-employment-seeking-veterans-and-military-spousesNetworking is a powerful tool for transitioning service members and military spouses seeking employment. It can open doors to new opportunities, provide valuable insights, and help build a strong professional support system. Here are three tips for effective networking: Attend Networking Events. Look for networking events specifically tailored for transitioning service members or military spouses. These events can include job fairs, industry conferences, and community meetups. Connec...
Financial Support During Transition From Military to Civilian Life
/news/financial-support-during-transition-from-military-to-civilian-lifeAs Marines transition from active duty to civilian life, ensuring they have adequate financial support becomes paramount. This often comes with unique challenges, necessitating assistance programs to facilitate a smooth transition. One cornerstone of financial support for military veterans is comprehensive education and training programs. These initiatives equip veterans with the skills and knowledge necessary to thrive in civilian careers. Additionally, vocational training and certificat...
Bring a M4L Rep on Your Transition Journey
/news/bring-a-m4l-rep-on-your-transition-journeyMarine for Life Network (M4L) Representatives are the heart of the program. These reservists are passionate about assisting Marines, veterans, and their families. M4L Reps are embedded in communities throughout the United States and build and sustain networks of Marine-friendly employers and local resources. They wear many different hats as M4L Reps, but their goal is to connect Marines and family members to relevant resources that support their personal and professional goals after service....
New Hiring Authority for Military Spouses
/news/new-hiring-authority-for-military-spousesAre you a Marine spouse seeking employment? Recent hiring changes may be of assistance for employment opportunities within MCCS. As of May 22, 2023, a new hiring authority was introduced to help reduce stress and expand employment options for military spouses. MARADMIN 259/23 provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below. This policy announces hiring authoriti...
24 hours, 7 days a Week of Constant Support
/news/24-hours-7-days-a-week-of-constant-supportAlong with resources provided at the installations, such as counselors, chaplains, and other advisors, the below resources are available 24 hours a day, 7 days a week, and provide support to service members and their families. SUICIDE PREVENTION Veterans/Military Crisis Line Free, confidential resource for all service members and veterans. www.veteranscrisisline.net Call 988, then press 1. Send a text message to 838255. Chat online at VeteransCrisisLine.net/chat. Calling from Overseas...
Are You In It for the Journey or the Race?
/news/are-you-in-it-for-the-journey-or-the-raceWhen you think about safety in relationships, do you consider the idea of commitment? A relationship with a commitment to safety is where both partners invest in their future together and are in it for the journey, not just the race. If you’re unsure, consider these questions. When discussing the future, is anyone hesitant to engage? Do arguments leave anyone questioning the stability of the relationship? Does anyone threaten to leave the relationship? Relationships without a c...
Century Anger Management Class
/activity/f7567275-494a-41af-bbfe-c443bed49fb7Century Anger Management Class A set of classes that reviews 8 tools of anger management. The goal of this set of classes is to teach individuals how to accurately examine triggers and perceptions of situations, and learn healthy, constructive ways in which to express frustrations. The Benefits Knowing Your Triggers - Learn to identify what provokes you Assertive Communication - Learn how to be an assertive communicator and strategies to resolve interpersonal conflicts Respond instead of...
Back to School Game Night
/activity/df3a6b26-c453-427a-9d49-29a40118b85fBack to School Game Night Party like a CROC-STAR and get your game on! Teens, join us for game night and build relationships before school starts. Event is FREE and open to middle and high school students. If you are in need of reasonable accommodations, please call our office at (760) 830-7740.
Aquatic Centers
/recreation-fitness/aquatics/aquatic-centersKEEP SWIMMING The MCCSAquatics program provides a full spectrum of recreational and instructional activities in a safe healthy fun environment which aids in the development of life skills and builds resiliency Drowning prevention is a key theme for Aquatics with a focus on prevention awareness FACILITIES
Military Aquatics
/recreation-fitness/fitness/warrior-athlete/military-aquaticsAMPHIBIOUS READINESS Military Aquatics MA provides required military training related to water operations and survival MA provides Active Duty aquatic training use of the facilities for unit physical training PT lap swimming Aquatic Martial Arts American Red Cross training SOCOM Prep military swim qualification and remedial training and instruction MA aids in the development of life skills and builds resiliency COURSES PREPARATIONS VOLUNTEER OPPORTUNITIES This information is coming soon Ass...
Health Promotion
/recreation-fitness/fitness/warrior-athlete/health-promotionNUTRITION HEALTH EDUCATION PROGRAM DETAILS COMMISSARY COOKING The Semper Fit Health Promotion program has seven core elements and offers a variety of services for each area Tobacco Use Prevention CessationThe Operation Tobacco Free Marine Tobacco Cessation Program provides the tools and resources to help you become tobacco free Individual and group classes are available to the entire Marine Corps community For units requesting the course classes can be held at the units preferred locati...
New Parent Support
/marine-family-support/child-and-youth/new-parent-supportOVERVIEW CLASSES Home visitation is a chance to form a warm caring bond with a professional who can help with your concerns as a parent or parenttobe in the privacy of your home Our trained home visitors have extensive knowledge of the issues encountered by todays parents and are sensitive to the unique challenges facing military families The NPSPis not just for new parents Even if youve been raising your family for a few years new ages and stages bring different challenges We offer families...
Welcome Aboard Brief
/about/welcome-aboard-briefLinks Welcome Aboard Video WELCOME ABOARD MCAGCC Services offered for INBOUND customers Welcome Aboard Packages WAPs covering the particulars of the Combat Center the local community and other TriState attractions and events are mailed to inbound service andor family members upon request Please check with your local RAP for details on how to request a WAP If a sponsor is requested we will be happy to forward the request on to the gaining unit Upon arrival Loan Lockers include kitchen...
LifeSkills Training
/marine-family-support/military-family-life/marine-corps-family-team-building/lifeskills-trainingOVERVIEW LIFESKILLS CLASSES 4 LENSES Not sure why everyone doesnt see things your way Clearly if they did everything would be much better Sadly each of us sees the world from different points of view or lenses This hilarious interactive workshop identifies which lens you use to look at our world More importantly youll learn how others see the exact same world No matter what role you fill leader follower husband wife boyfriend girlfriend parent or child youll walk away with a whole new perspec...
Family Readiness Program Training
/marine-family-support/military-family-life/marine-corps-family-team-building/family-readiness-program-trainingUPFRP DETAILS COMMAND TEAM TRAINING This training is required for all members of the Family Readiness Command Team CO XO SgtMaj Chaplain DRCURC Single Marine Program Representative and Command Team Advisors Program requirements such as roles and responsibilities Command Team functions communication and funding are covered during this training Certificates are valid for three years from date of issue however all members must repeat the training following a Change of Command For new Commanding Of...
Local Area Information
/about/local-area-informationIts been said You cry when you get here you cry when you leave At first sight our desert landscape may not look like much but thereis lots to love about our unique location At MCCS we hope to helpyou embrace the desert with open arms Here are several survivaltips to help you enjoy your stay From backpacking in Joshua TreeNational Park to taking a stroll aroundthe block thriving in the desert hinges onpracticing proper desert safety Pack water From taking a quick tripto the Marine Mart or hiki...
HITT Championship
/recreation-fitness/fitness/warrior-athlete/competitions/hitt-championshipDO YOU WANT TO BE THE NEXT HITT CHAMPION Events include strength and conditioning activities that mirror the seven foundational movements within the HITT program This page is currently being built out More information coming soon ADVICE FROM PREVIOUS COMPETITORS This page is currently being built out Information coming soon This page is currently being built out Information coming soon This page is currently being built out Information coming soon Why were you interested in competing in the...
Dining
/dining-entertainment/diningThere are many different dining opportunities available aboard Marine Corps Installations full service restaurants snack bars catering and event options full bars and nightlife and favorite national brands MENUS
Prevention & Education Services
/marine-family-support/prevention-and-counseling/prevention-assistance/prevention-education-servicesDEVELOP SKILLS MANAGE RISKY SITUATIONS
Camp Wilson Fitness Center
/recreation-fitness/fitness/fitness-centers/camp-wilson-fitness-centerBE A PART OF THE ELITE
Disclaimer
/about/disclaimerThis is an unofficial United States Department of Defense website for the viewing and retrieving of information by authorized Marine Corps Community Services TwentyninePalms patrons This site does not contain classified information Consent to Monitor This information service operates on a United States Government computer system This system is monitored to ensure proper operation to verify the functioning of applicable security features and for other like purposes Use of this service constitute...
Outdoor Adventures
/recreation-fitness/outdoor-recreation/outdoor-adventuresHave you ever wanted to learn how to paddle a kayak or stand up paddle board shoot an arrow even mt bike Join us as a knowledgeable instructor teaches you the basics or advances your current skill set Classes empahsize basic instuction skill development and safety insturction Register today Looking for an alternative way to stay active or reduce stress Our instrutional led adventures may include local programs day trips and overnighters Adventures may include boating mt biking camping fishing h...
Readiness and Deployment Support
/marine-family-support/military-family-life/marine-corps-family-team-building/readiness-and-deployment-supportWORKSHOPS This workshop highlights key areas of personal and family preparation for single Marines married Marines and their respective families either active duty or reservists Suggestions for personal and family preparation including important documents emergency communication money management operational security sources of assistance and information and referral resources are provided This program uses ageappropriate activities for children age 5 and older to prepare for the upcoming deploy...