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Marine Corps Reunion Toolkit and Resources
/news/marine-corps-reunion-toolkit-and-resourcesReunions with your fellow Marines are important. Unlike those boring high school reunions where you struggle to find anything to talk about with a bunch of people who just can’t relate to who you are, reunions with fellow Marines are a true reuniting with friends and comrades who have done what you have done, been where you have been, and truly understand you. Marine reunions strengthen ties with your fellow Marines and provide a place where you can talk about your experience with people w...
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What's Your Role in Creating Safe Surroundings?
/news/whats-your-role-in-creating-safe-surroundingsThere are skills that can be learned to improve your personal surroundings and reduce the likelihood of harmful behaviors. Every action taken is looked at by others. Modeling healthy norms sets a positive example for others and establishes expectations for how people should be treated. To strengthen your unit’s climate: Build a network of resources to assist with personal and professional growth. Leverage knowledge of resources for buddy aid i...
September Is National Recovery Month
/news/september-is-national-recovery-month-1September is National Recovery Month, and the theme is “Hope is Real. Recovery is Real.” The road to recovery is not easy, but there is help to getting there. The Marine Corps offers prevention and support services for mild to moderate substance use at the Substance Abuse Program (SAP). SAP non-medical counseling centers are located on all major Marine Corps installations. While some substance abuse services or treatment options are very expensive, there are some affordable or...
STARS - Transition is a Family Affair
/news/stars-transition-is-a-family-affairTransition is a milestone moment in the Marine Corps, and it includes the entire family. Whether your Marine is retiring after 30 years of service or moving on to opportunities in the civilian world, transition is a journey for the entire family. Spouse Transition and Readiness Seminar (STARS) was designed to prepare you for your transition to civilian life because transition is a family affair. STARS connects the spouses of retiring or a separating Marine with subject matter exp...
Marine Reflects on COOL Opportunity
/news/marine-reflects-on-cool-opportunityCredentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers. SSgt Joseph Stich, a lead instructor of the Force Fitness Instructor Course (FFIC), Martial Arts and Fitness Center of Excellence (MAFCE) pursued the Tactical Strength and Conditional Facilitator (TSAC-F) certification and the Certified Strength and Conditioning Specialist (CSCS) certification, both available through the National Str...
Ten Reasons to Pursue a Career in Childcare
/news/ten-reasons-to-pursue-a-career-in-childcareLove working with children and want a fulfilling career? A job in childcare could be the perfect fit! There are numerous benefits to working in the childcare field. Top 10 reasons to work in childcare: 1. Childcare is a stable field. Having a stable career is important and working in childcare provides stability. Childcare will always be needed for working families. Additionally, early childhood education is widely recognized as essential to the growth and development of young children. This...
What is the Blended Retirement System?
/news/what-is-the-blended-retirement-systemMilitary retirement is changing and many Marines will have a choice to make in 2018. Included among the thousands of items in the FY 2016 National Defense Authorization Act were significant changes in the military retirement system. The changes, based upon recommendations from the Military Compensation and Retirement Modernization Commission, are intended to provide Service members with a portable retirement benefit whether serving four years or forty years, while also providing cost savings. W...
The Number You Need to Know - 988
/news/the-number-you-need-to-know-988Dialing 988 is the new, simple way to reach the Military/Veterans Crisis Line. Activated on July 16, 2022 the new 988 number is easy to remember in times of need. What is 988? The National Suicide Hotline Designation Act signed into law in 2020, authorized 988 as the new three-digit number for the National Suicide Prevention Lifeline. To reach the Military/Veterans Crisis Line dial 988, and then press 1. Many wireless providers have implemented the service for call, text, or chat.&...
New Room Reservation Options Available for Lodging
/news/new-room-reservation-options-available-for-lodgingA new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center. For those who may be overseas, or if you cannot access the toll free number, reservations can also be made online by visiting www.innsofthecorps.com, or www.mccs...
Talking to Your Kids: How to Get Beyond Fine
/news/talking-to-your-kids-how-to-get-beyond-fineHow was your day? Fine. How did you do on your book report? Fine. Would you like to have pizza for dinner? Fine. Want to go beyond fine? Here are a few tips to get your child to open up: Set an example. Talking about your own thoughts, feelings, needs, etc., guides children in ways to express themselves appropriately. Model healthy self-expression by discussing why you are feeling happy, sad, or angry, or use a feelings chart to make confusing emotions more understandable. Create a ritual....
Athletic Competition: Feeding the Competitive Spirit
/news/athletic-competition-feeding-the-competitive-spiritAthletics are the modern-day version of combat. Two opposing forces battling to become victorious. This is one of many reasons why people are drawn to sports. One of the major factors is the competition. Below are five reasons why athletics help feed the competitive spirit: Iron sharpens Iron When we are tested in athletic competition, it brings out the best in us. In any sport, when the opposition is pushes us to our limits, it forces us to become the best version of ourse...
Learn How to Prevent, Intervene, and Address Bullying
/news/learn-how-to-prevent-intervene-and-address-bullyingBullying is unwanted, aggressive behavior. It involves a real or perceived power imbalance, and the behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied, and kids who bully others, may have serious lasting problems, such as: Depression and anxiety. Signs of these include increased feelings of sadness and loneliness, changes in sleep and eating patterns, and loss of interest in activities they used to enjoy. Health complaints Decreased academic ach...
DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault
/news/dod-safe-helpline-offers-confidential-support-for-individuals-affected-by-sexual-assaultThe DoD Safe Helpline provides live, one-on-one support to sexual assault survivors, their loved ones, and anyone within the DoD community looking for more information. All Safe Helpline services are confidential, anonymous, free, secure, and available worldwide, providing survivors with the help they need, anytime, anywhere. There are several options to choose from: Telephone 877-995-5247: Live, confidential help over the phone. The phone number is the same in the U.S. and worldwide via DSN....
Success Story of the Leadership Scholar Program: Educational Goals
/news/success-story-of-the-leadership-scholar-program-educational-goalsThe Leadership Scholar Program (LSP) aims to support Marines who are academically and professionally qualified by providing them with assistance in preparing for and applying to highly selective colleges and universities. Thanks to the LSP, SSgt Emon Ramel King was able to fulfill his dream of attending the college of his choice. In August 2022, SSgt King reached out to the LSP team at the Camp Pendleton Voluntary Education Center (VEC) to prepare himself for applying as a transfer student to S...
Family-Style Dining Helps Kids Build Social and Problem-solving Skills
/news/family-style-dining-helps-kids-build-social-and-problem-solving-skillsTeachers and children sitting together to enjoy a meal or snack is an example of family-style dining. Family-style dining includes: Teachers and children eating in small groups at a child-size table and chairs. Children assisting in setting the table with serving platters, bowls, and milk pitchers that are small enough for toddlers to manage. Toddlers and preschool children self-serve their meals and teachers assist if needed. Teachers guide children hand-over-hand so they can practice se...
Adaptive Fitness Allows Everyone to Build Physical Fitness
/news/adaptive-fitness-allows-everyone-to-build-physical-fitnessIn a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Adaptive fitness refers to the modification of a physical activity regimen. Exercises are adjusted to meet the unique needs of any individual with special needs or disabilities. The goal of adaptive fitness is to create opportunities. What’s unique about adaptive fitness is in the name – fitness pr...
Be Present in The Moment
/news/be-present-in-the-momentMindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future. Mindfulness can be practiced anytime and anywhere, but that does not mean that it is easy to focus our minds on the present moment. With so many different distractions in today’s society, it could be difficult to take time to focus on the present. Whether it is worrying about a task that is due or an assignment you may have messed up on in the past,...
What to Know About Adaptogens
/news/what-to-know-about-adaptogensThe consumption of illegal and banned substances including some adaptogens and supplements are not permitted for Marines to use. The Marine Corps does not encourage the use of non-approved substances by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine. Adaptogens are ingredients found in certain plants and mushrooms that have the potential to affect the way your body responds to stress symptoms...
Ways to Normalize Kids Asking for Help
/news/ways-to-normalize-kids-asking-for-helpAsking for help is not always easy for adults to do and certainly challenging for children. Often fear or uneasiness are associated with asking for help. Peer pressure received by others may cause your child to be uncomfortable showing they do not understand a concept. Other children may be too shy to ask their teacher for clarification in front of the classroom. Parents, guardians, and educators can normalize asking for help. Make your home or classroom a safe place for children to ask questi...
Children Have the Right to Decline a Hug or Touch
/news/children-have-the-right-to-decline-a-hug-or-touchAs a parent, helping your child develop a sense of autonomy and respect for personal boundaries is very important. One crucial aspect of this is acknowledging and honoring a child’s right to decline physical affection, such as hugs or touches. Children, like adults, have their own comfort zones and preferences when it comes to physical contact. While expressions of love and affection are essential for healthy emotional development, it’s equally important to recognize that each child...
Military Aquatics
/recreation-fitness/fitness/warrior-athlete/military-aquaticsAMPHIBIOUS READINESS Military Aquatics MA provides required military training related to water operations and survival MA provides Active Duty aquatic training use of the facilities for unit physical training PT lap swimming Aquatic Martial Arts American Red Cross training SOCOM Prep military swim qualification and remedial training and instruction MA aids in the development of life skills and builds resiliency COURSES PREPARATIONS VOLUNTEER OPPORTUNITIES This information is coming soon Ass...
Family Readiness Program Training
/marine-family-support/military-family-life/marine-corps-family-team-building/family-readiness-program-trainingUPFRP DETAILS COMMAND TEAM TRAINING This training is required for all members of the Family Readiness Command Team CO XO SgtMaj Chaplain DRCURC Single Marine Program Representative and Command Team Advisors Program requirements such as roles and responsibilities Command Team functions communication and funding are covered during this training Certificates are valid for three years from date of issue however all members must repeat the training following a Change of Command For new Commanding Of...
Family Child Care
/marine-family-support/child-and-youth/family-child-careCAREER OPPORTUNITIES Interested in being a professional FCC ProviderCYP offers a certificate program which will increase your knowledge of child development maximize your skills as a Professional Child Care Provider and provide the resources for a successful home based business Classes are held over a five day period in the New Horizons CDC Building694 You must be 18 year of age or older have a high school diploma a love for children be emotionally stable no convictions or evidence of family v...
Strength & Conditioning
/recreation-fitness/fitness/warrior-athlete/strength-conditioningCOMBAT FIT COMBAT READY TRAINING PROGRAMS CURRICULUM OVERVIEW Train the Trainer is a fiveday comprehensive combatspecific strength and conditioning course The goal of Train the Trainer is to teach leaders the skills needed to lead effective and safe workouts to enhance unit readiness for deployments and field operations Attendees will be awarded HITT level 1 certification TRX level 1 certification and Train the Trainer level 1 certification COURSE TOPICS Introductions to Biomechanics Intr...
Moving? Transition Your Tricare Coverage
/news/moving-transition-your-tricare-coverageClick to enlarge