Nutrition & Health Education

The Semper Fit Health Promotion program has seven core elements and offers a variety of services for each area:

1. Nutrition, Education & Dietary Supplements - Healthy cooking classes, dietary supplement analysis, and general nutrition guidance are some of the activities offered to help you keep a healthy and balanced diet.
2. Weight Management - Meal planning, commissary tours, and goal setting are among the services offered to support you in obtaining and maintaining a healthy weight.
3. Chronic Disease Prevention - Blood pressure and blood glucose checks, body fat measurements and cholesterols tests are screenings offered to help prevent long-term diseases. Awareness campaigns in topics, such as breast cancer and diabetes, are also offered during monthly health observances.
4. Sexual Health & Responsibility - Education on family planning, sexually transmitted infections, pregnancy and healthy sexual behaviors are offered via classes, health fairs, and in partnership with Navy Medicine.
5. Physical Activity - Opportunities to establish healthy and active lifestyles are promoted via hands-on classes, health fairs, and special events during monthly and yearly health observances.
6. Injury Prevention - Education to increase injury awareness and to address common misconceptions about injuries is provided via activities such as hands-on workshops, health fairs, safety briefs, running shoe clinics, and other special events.

Nutrition and Health Education offers one-on-one appointments for any of the following. Appointments are preferred.

• Nutrition
• Body Composition
• Sleep

Nutrition and Health Education provided Unit Briefs are available for any of the following:

• Nutrition Basics
• Lifestyle Nutrition
• Performance Nutrition
• Tobacco Awareness
• Sleep