Strength & Conditioning

Semper Fit offers tailored Unit PT sessions to enhance operational readiness and performance. Sessions can be customized to your unit’s goals and aligned with the Warrior Athlete Path. Units may also complete the Warrior Athlete Index - a baseline fitness assessment with optional retesting - to track progress and optimize training.
To schedule a session or set up Warrior Athlete Index testing, email: warriorathlete@usmc-mccs.org.

Recover stronger with Rehabilitative PT. Designed for Marines managing common musculoskeletal issues (shoulder, hip, lower back, etc.), these sessions focus on mobility, corrective exercise, and movement retraining to support a safe return to full-duty performance. Options available for individuals or units. Please see attached PDF's in left sidebar for more information.

We bring the training to you. Semper Fit’s mobile assets enable functional fitness anywhere on base.

• The Black Trailer: A fully-equipped mobile gym with four squat racks and a full strength & conditioning loadout.
• Tactical Exercise Container (TEC) Boxes: Double-rack systems with gear to support an entire platoon - ideal for field training or extended ops.

Targeted Instructional PT sessions to boost your PFT and CFT scores. We focus on proper technique, pacing, strength development, and conditioning drills designed to improve test-specific performance - for both individuals and units.